Nutrition Services
Personalized nutrition guidance to help you achieve your health goals through evidence-based strategies and compassionate support
Initial Consultation
A comprehensive assessment to understand your health history, current diet, lifestyle, and goals. We'll work together to develop a personalized nutrition plan that fits your life.
What's Included:
- Detailed health and nutrition assessment
- Review of current eating habits and lifestyle
- Goal setting and action planning
- Personalized nutrition recommendations
- Written nutrition plan summary
- Resource materials and handouts
Follow-up Sessions
Ongoing support to track your progress, adjust your plan, troubleshoot challenges, and celebrate your wins. Regular follow-ups help ensure lasting success.
What's Included:
- Progress review and assessment
- Plan adjustments based on your needs
- Problem-solving and strategy refinement
- Continued education and support
- Accountability and motivation
- Updated recommendations as needed
Package Options
Save with bundled packages designed to provide comprehensive support over time. Packages can be customized to your specific needs and goals.
What's Included:
- Initial consultation plus multiple follow-ups
- Discounted per-session rate
- Priority scheduling
- Email support between sessions
- Flexible scheduling options
- Customizable to your needs
Specialized Services
Medical Nutrition Therapy
Evidence-based nutrition care for managing chronic conditions like diabetes, heart disease, kidney disease, and more.
Weight Management
Sustainable, non-restrictive approach to achieving and maintaining a healthy weight through balanced nutrition.
Sports Nutrition
Optimize your performance and recovery with nutrition strategies tailored to your training and competition needs.
Digestive Health
Address digestive concerns like IBS, food sensitivities, and gut health through targeted nutrition interventions.
Prenatal & Postnatal
Nutritional support for a healthy pregnancy, postpartum recovery, and breastfeeding.
Plant-Based Nutrition
Guidance for meeting your nutritional needs while following vegetarian, vegan, or predominantly plant-based diets.
How It Works
Book Consultation
Schedule your initial consultation at a time that works for you.
Complete Intake
Fill out a brief health history form before your first session.
Meet Virtually
Connect via video call from the comfort of your home.
Follow Your Plan
Implement your personalized nutrition plan with ongoing support.
Insurance & Payment
Insurance: Many insurance plans cover nutrition counseling with a registered dietitian. I can provide superbills for you to submit to your insurance for potential reimbursement. Please check with your insurance provider regarding coverage.
Payment: Payment is due at the time of service. I accept major credit cards and HSA/FSA cards.
Cancellation Policy: Please provide at least 24 hours notice for cancellations to avoid a cancellation fee.