About Ruthie Ashley, RD

Registered Dietitian dedicated to helping you achieve lasting health through personalized nutrition guidance

Professional photo coming soon

My Story

Welcome! I'm Ruthie Ashley, a Registered Dietitian passionate about helping people develop healthy, sustainable relationships with food. My journey into nutrition began with a fascination for how what we eat impacts every aspect of our health—from our energy levels and mood to our long-term disease risk.

Throughout my career, I've worked with diverse populations and have come to deeply believe that there is no one-size-fits-all approach to nutrition. Your dietary needs are as unique as you are, shaped by your genetics, lifestyle, preferences, cultural background, and personal goals.

I'm here to partner with you on your wellness journey—providing evidence-based guidance, practical strategies, and compassionate support every step of the way.

Credentials & Certifications

  • Registered Dietitian (RD)

    Commission on Dietetic Registration

  • Bachelor of Science in Nutrition

    [University Name]

  • Dietetic Internship

    [Program Name]

  • Continuing Education

    Regularly updated training in nutrition science, behavioral change, and specialized areas

My Philosophy

Evidence-Based Practice

All recommendations are grounded in current nutrition science and research, not fads or trends.

Individualized Approach

Your plan is tailored to your specific needs, preferences, health conditions, and lifestyle.

No Restriction or Shame

I believe in adding nutritious foods and building sustainable habits, not eliminating entire food groups or creating fear around eating.

Long-Term Success

Quick fixes don't work. I focus on helping you develop skills and strategies that support lasting change.

Compassionate Support

Change is hard. I provide a judgment-free space where you can explore challenges, celebrate wins, and learn from setbacks.

Areas of Focus

Weight Management

Diabetes & Blood Sugar Control

Heart Health

Digestive Health

Sports Nutrition

Plant-Based Diets

Prenatal & Postnatal Nutrition

General Wellness

Beyond Nutrition

When I'm not working with clients, you might find me experimenting with new recipes in the kitchen, exploring local farmers markets, or enjoying time outdoors. I believe that health is about more than just what's on your plate—it's about finding balance and joy in all areas of life.