Your Journey to Better Health Starts Here
Personalized nutrition plans tailored to your unique needs. Transform your relationship with food and achieve your health goals.
Meet Your Dietitian
With over 10 years of experience and a Master's in Nutrition Science, I'm dedicated to helping you achieve optimal health through evidence-based nutrition guidance.
- Registered Dietitian Nutritionist (RDN)
- Master's in Nutrition Science
- Certified Diabetes Educator
- Specialized in Gut Health and Intuitive Eating
Nutrition Services
Comprehensive nutrition services designed to meet your unique health goals and dietary needs.
Personalized Nutrition Plans
Custom meal plans tailored to your lifestyle, preferences, and health goals.
Medical Nutrition Therapy
Specialized nutrition guidance for managing chronic conditions and health concerns.
Cooking Demonstrations
Learn to prepare delicious, nutritious meals with virtual or in-person cooking classes.
Nutrition Counseling
One-on-one sessions to address your relationship with food and develop healthy habits.
Wellness Workshops
Group sessions on various nutrition topics for companies, schools, and organizations.
Ongoing Support
Regular check-ins and adjustments to ensure you stay on track with your nutrition goals.
How It Works
A simple, effective process to transform your nutrition and health.
Initial Consultation
We'll discuss your health history, goals, and lifestyle to create a foundation for your personalized plan.
Customized Plan
Receive your tailored nutrition plan with meal ideas, recipes, and practical strategies.
Ongoing Support
Regular follow-ups to track progress, make adjustments, and ensure you're achieving your goals.
Client Success Stories
Hear from clients who have transformed their health through personalized nutrition guidance.
"Working with this dietitian completely changed my relationship with food. I've lost 30 pounds and have more energy than ever before."
Sarah Johnson
Weight Management Client
"As someone with celiac disease, I struggled to find a balanced diet. My dietitian created a plan that's both delicious and safe for my condition."
Michael Rodriguez
Medical Nutrition Client
"The family nutrition workshop was fantastic! We've implemented healthier eating habits at home, and even my picky eaters are trying new foods."
Jennifer Lee
Family Nutrition Client
Nutrition Packages
Flexible options to support your nutrition journey.
Starter
Perfect for those just beginning their nutrition journey
- Initial 60-minute consultation
- Basic nutrition assessment
- Personalized recommendations
- Email support for 2 weeks
Comprehensive
Ideal for committed health transformation
- Initial 90-minute deep dive
- 2 follow-up sessions per month
- Detailed meal plans
- Recipe collection
- Unlimited email support
Premium
For those needing intensive support
- All Comprehensive features
- Weekly 1:1 sessions
- Pantry makeover session
- Grocery shopping tour
- Priority text support
Frequently Asked Questions
Answers to common questions about nutrition services.
How do virtual nutrition consultations work?
Virtual consultations are conducted via secure video conferencing. You'll receive the same personalized care as in-person sessions, with the convenience of meeting from anywhere.
Do you accept insurance?
Yes, I accept many major insurance plans for medical nutrition therapy. Contact me with your insurance information to verify coverage before your first appointment.
How long before I see results?
Results vary based on individual goals and consistency. Many clients notice improvements in energy and digestion within 2-3 weeks, while weight-related goals typically show progress within 4-6 weeks.
Do I need to follow a specific diet?
No, I don't believe in one-size-fits-all diets. Your nutrition plan will be customized to your preferences, lifestyle, and health needs, focusing on sustainable changes rather than restrictive dieting.
What if I have food allergies or restrictions?
I specialize in creating nutritious meal plans that accommodate allergies, intolerances, and dietary restrictions. Your plan will include safe, delicious options that meet your nutritional needs.
Ready to Transform Your Health?
Book your consultation today and take the first step toward a healthier relationship with food and better overall wellbeing.